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Explosiveness Training:
Train like the pros for immediate improvements in your hitting. It includes The Training for Excellence video and The Quick Hands, Quick Feet and Balance Video. The program covers the following topics:
· Weight programs for in/off seasons
· Quick hands / quick feet
· Nutrition
· Form running
· Medicine ball power program
· Plyometrics and balance
If you are looking for a comprehensive training program with a proven track record for producing strong, powerful athletes, with an emphasis on safety and injury prevention, this is the one for you. The major benefits are:
· Increased muscular strength
· An edge over the competition
· Improved performance capability
· Prevention of injuries
· Increased muscular endurance
· Improved balance, flexibility and coordination
Cost:
$390 for 10 sessions
Discounts:
DSA Memebers receive a 15% discount on Individual Lesson plans
RAYB (Roseville Area Youth Baseball) players receive a 10% discount
Scheduling:
Call us at 651 340-8551.
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